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In Conversation With Melanie Weller

The Science of Psychotherapy

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The Body and Mind Connection

This chapter explores the complex interplay of body mechanics and mental health, emphasizing the importance of understanding holistic patterns in addressing pain and movement limitations. The discussion highlights various therapeutic interventions, the significance of somatic practices, and the necessity of feeling safe in processing sensory information. It critiques modern privacy norms and digital habits, advocating for a balanced 'nervous system diet' that incorporates diverse sensory experiences for overall well-being.

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