

205: Dismantling Movement Dogmas (w/Laurel Beversdorf & Sarah Court)
May 9, 2024
Laurel Beversdorf and Sarah Court discuss movement dogmas, debunking health claims, and fallen gurus in the fitness industry. They emphasize science-based content, challenging alignment dogmas, and the dangers of conspiracism. The conversation dives into back pain management controversies, the impact of social media on pain perception, and the nuances of movement science and pain management. They also explore gender stereotypes in yoga marketing, societal beauty norms, and evolving beliefs around alignment in yoga practice.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Exploring Science-Based Movement Culture and Women's Strength Training
03:37 • 14min
Unpacking Controversies in Back Pain Management
17:33 • 12min
Exploring the Influence of Back Pain Dogmas on Social Media
29:44 • 3min
Exploring the Nuances of Movement Science and Pain Management
32:55 • 16min
Backfit Pro Training and Gender Stereotypes in Yoga Marketing
48:52 • 6min
Challenging Societal Beauty Norms and Misconceptions in Fitness Practices
54:44 • 14min
Evolution of Alignment Beliefs in Yoga Practice
01:09:00 • 11min