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205: Dismantling Movement Dogmas (w/Laurel Beversdorf & Sarah Court)

Conspirituality

CHAPTER

Evolution of Alignment Beliefs in Yoga Practice

The chapter explores the evolution of beliefs around alignment in yoga practice, emphasizing that alignment is a neutral tool influenced by individual differences. It challenges the notion of one-size-fits-all alignment and advocates for embracing individuality in yoga practice. The speakers discuss the importance of flexibility in alignment, adapting to individual needs, and using alignment creatively for performance improvement.

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