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205: Dismantling Movement Dogmas (w/Laurel Beversdorf & Sarah Court)

Conspirituality

CHAPTER

Exploring the Nuances of Movement Science and Pain Management

This chapter delves into the compatibility of yoga and weightlifting, challenging stereotypes and emphasizing the importance of a diverse movement practice. It also addresses the misconception of tightness equating weakness and advocates for individualized exercise preferences. The conversation further discusses controversial cases in pain management, questioning the reliance on intuition versus scientific evidence in medical practices.

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