
205: Dismantling Movement Dogmas (w/Laurel Beversdorf & Sarah Court)
Conspirituality
Challenging Societal Beauty Norms and Misconceptions in Fitness Practices
The chapter explores the societal pressure and unrealistic body standards imposed on women, discussing the damaging consequences like eating disorders and poor health. It contrasts the narrow aesthetic ideals promoted in fitness practices like pilates and yoga with the benefits of strength training often overlooked for fear of appearing 'bulky'. The discussion expands to cultural perceptions of pain, highlighting the complex nature of pain perception influenced by factors such as past experiences, social influences, and access to healthcare.
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