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205: Dismantling Movement Dogmas (w/Laurel Beversdorf & Sarah Court)

Conspirituality

CHAPTER

Exploring Science-Based Movement Culture and Women's Strength Training

The chapter delves into the challenges of movement culture, emphasizing science-based content and debunking pseudoscience health claims. It also highlights the evolution and benefits of women's participation in strength training, discussing personal experiences and the empowerment it brings.

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