10% Happier with Dan Harris The Science of Depression | Sona Dimidjian
Jan 19, 2022
Dr. Sona Dimidjian, a renowned psychology professor and expert in depression, discusses the impact of seasonal changes on mental health. She shares insights on how meditation and mindfulness can serve as effective tools in combating depression. The conversation explores the significance of self-compassion and loving-kindness practices, particularly for vulnerable populations like pregnant women. Listeners will also learn about the promising outcomes of structured mindfulness programs in reducing depressive symptoms, while emphasizing the vital role of community support in mental health.
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Seasonal Depression
- Seasonal changes can impact depression due to shifts in light and routine.
- Holidays can also exacerbate stress and emotional challenges.
Light and Mindfulness
- Light boxes can help some by addressing circadian rhythms.
- Mindfulness practices offer powerful tools for managing depression.
Rumination and Fixation
- Rumination (elaborating negative thoughts) and fixation contribute to depression vulnerability.
- Decentering, or stepping back from thoughts, helps manage them.
