Sona Dimidjian

Dr. Sona Dimidjian, a renowned psychology professor and expert in depression, discusses the impact of seasonal changes on mental health. She shares insights on how meditation and mindfulness can serve as effective tools in combating depression. The conversation explores the significance of self-compassion and loving-kindness practices, particularly for vulnerable populations like pregnant women. Listeners will also learn about the promising outcomes of structured mindfulness programs in reducing depressive symptoms, while emphasizing the vital role of community support in mental health.