The Science of Depression | Sona Dimidjian
10% Happier with Dan Harris
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Mindfulness and Overcoming Depression
This chapter explores the interplay between light exposure, ruminative thoughts, and emotional well-being, offering mindfulness techniques to combat depression. It highlights the importance of self-compassion and kindness in mindfulness practices, advocating for a supportive approach to difficult emotions. The discussion also emphasizes the integration of brief loving-kindness meditations as practical tools for enhancing mental health in daily life.
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