The Science of Depression | Sona Dimidjian
10% Happier with Dan Harris
00:00
Mindful Mood Balance and Mental Health
This chapter examines the effects of the digital Mindful Mood Balance program on adults with depression, highlighting significant reductions in depressive symptoms and suicidal ideation over 12 weeks. It discusses the advantages of structured mindfulness training versus casual practice and emphasizes the importance of community and support in navigating mental health challenges. Furthermore, the chapter reflects on personal experiences with depression and the therapeutic value of engaging in meaningful activities, focusing on behavioral activation to enhance emotional well-being.
Transcript
Play full episode
