Boost Your Biology with Lucas Aoun

184. Testosterone & Boners Explained By Ali Gilbert

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Aug 18, 2023
Ali Gilbert, a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, joins Lucas to discuss men's hormonal health optimization. They explore the struggles and misconceptions surrounding hormones, including low testosterone and estrogen in men. They also delve into the significance of subjective feedback and the importance of tailoring nutrition and prioritizing sleep. The impact of living in a constant dopamine society on drive and motivation is highlighted.
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