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Boost Your Biology with Lucas Aoun
184. Testosterone & Boners Explained By Ali Gilbert
Aug 18, 2023
Ali Gilbert, a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, joins Lucas to discuss men's hormonal health optimization. They explore the struggles and misconceptions surrounding hormones, including low testosterone and estrogen in men. They also delve into the significance of subjective feedback and the importance of tailoring nutrition and prioritizing sleep. The impact of living in a constant dopamine society on drive and motivation is highlighted.
48:40
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Quick takeaways
- Good sleep habits, such as creating a dark and cold sleep environment, can positively impact hormone levels.
- Maintaining a well-balanced and nutritious diet with adequate protein intake is crucial for optimal hormone function.
Deep dives
The importance of addressing sleep for hormone optimization
One of the biggest mistakes men make when trying to optimize their hormones is sacrificing sleep for gym time or other activities. Many men overlook the impact of sleep on hormonal health. Implementing good sleep habits, such as creating a dark and cold sleep environment, avoiding screens before bed, and practicing relaxation techniques, can have a significant positive effect on hormone levels.
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