Boost Your Biology with Lucas Aoun 184. Testosterone & Boners Explained By Ali Gilbert
4 snips
Aug 18, 2023 Ali Gilbert, a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, joins Lucas to discuss men's hormonal health optimization. They explore the struggles and misconceptions surrounding hormones, including low testosterone and estrogen in men. They also delve into the significance of subjective feedback and the importance of tailoring nutrition and prioritizing sleep. The impact of living in a constant dopamine society on drive and motivation is highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Misinformation and Struggles in Men's Hormonal Health
01:31 • 21min
Men's Energy Program Promotion and Discussion on Low Estrogen in Men
22:51 • 3min
Misconceptions about Estrogen Levels and the Importance of Subjective Feedback
26:17 • 8min
Nutrition: Meeting People Where They're At
33:48 • 10min
Common Mistakes in Optimizing Hormones and the Importance of Sleep
44:06 • 3min
The Impact of Constant Dopamine Society on Drive and Motivation
46:57 • 2min