Misconceptions about Estrogen Levels and the Importance of Subjective Feedback

In this episode, Lucas invites Ali Gilbert on the show to discuss men’s hormonal health optimization. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer who has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

Relevant links:

Ali’s Testosterone School: https://www.thetestosteroneschool.com/a/2147505447/TmME36do

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

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