184. Testosterone & Boners Explained By Ali Gilbert
Boost Your Biology with Lucas Aoun
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Common Mistakes in Optimizing Hormones and the Importance of Sleep
A discussion on the mistakes men often make when optimizing their hormones, including sacrificing sleep for exercise and attempting fasting without proper knowledge. The importance of addressing sleep and implementing strategies for better sleep is emphasized, along with the negative effects of alcohol and the need for boredom and relaxation in today's fast-paced world.
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