

90. Four Handy Brain Health Hacks
Jan 4, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
How Important Is Hydration in Exams?
02:03 • 2min
Do You Think Caffeine Is a Good Antidote to Lack of Sleep?
04:15 • 3min
Getting Out and About and Getting Moving
06:57 • 3min
The Benefits of Meditation
09:33 • 3min
Exam Study Expert - Forward Slash Headspace
12:11 • 3min