90. Four Handy Brain Health Hacks
Exam Study Expert: ace your exams with the science of learning
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Do You Think Caffeine Is a Good Antidote to Lack of Sleep?
Coffee can have a place in the study routine, but definitely think about when you're drinking it. One of the best things to do for your sleep cycle is expose yourself to early morning light. Try and stay away from late night light, especially smartphones. The one we kind of chose to highlight as the overall kind of top takeaway was that kind of regularity of sleep routine.
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