90. Four Handy Brain Health Hacks
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The Benefits of Meditation
Instead of thinking about exercise as a, oh, I've got to get my heart rate up, think of it as an opportunity to try new things. Try and reframe it in your head as something fun that you're adding into your routine to give yourself a bit of diversity. In at number four, finally, we have the idea of waking up mindfully, and this is really just a fantasy label on the idea of considering starting your day with a few moments of meditation.
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