Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

377: Living with Regrets, Part 2 of 2

Jan 1, 2024
In this podcast, Rhonda and the co-host work with Jessica, a mental health professional living with regrets. They explore techniques for overcoming regrets and finding peace and joy. They discuss cognitive distortions, blame, negative self-talk, and the importance of not settling in life. They also delve into the idea of embracing failure for personal growth, gratitude, and self-reflection.
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