Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

377: Living with Regrets, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Reflecting on Blame and Challenging Negative Self-Talk

Exploring the presence of blame and negative self-talk, the hosts engage in a role play exercise to reflect on their inner dialogue and how they treat themselves compared to others.

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