Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

377: Living with Regrets, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Introduction

Jessica's personal work on living with regrets wraps up with hopes for a new year filled with love and peace. They also emphasize the importance of empathy in therapy and shifting focus to assessing resistance and finding beauty in negative thoughts and feelings.

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