Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

377: Living with Regrets, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Working towards peace and joy

This chapter focuses on the plan to help Jessica find peace and joy, and explores techniques to overcome regrets and pain. They discuss the importance of personal work and a different perspective on negative emotions.

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