The Outlier Health Podcast Has our training turned lame, or is this the secret to sustainability?
Mar 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Subscribe to Nomey at Thee Radio
02:16 • 3min
How to Get a Pull-Up Bar on the Morning Show
05:04 • 2min
The Pull-Up Challenge
07:04 • 2min
Greece the Groove
08:56 • 3min
How to Get Better at Pull-Ups
12:12 • 2min
The Power of Balance
14:31 • 4min
The Importance of a Day Off
18:13 • 5min
The Importance of Strength Training
23:34 • 2min
The Importance of Fun in Running
25:51 • 4min
The Importance of Prioritizing Running
30:07 • 6min
The Importance of Running in Crossfit
35:57 • 1min
The Best of All Worlds Me
37:27 • 5min
Rich Roll and Mike Wardian on Running
42:03 • 4min
The Benefits of Running Consistently
46:33 • 5min