The Importance of a Day Off

"I was doing stuff every day for the first month of this year. I actually did it for the purpose of the morning show really." "It's probably much more closer to the way we evolve to, you know, we don't have many days and you were just completely sedentary when you lived in a cave" 'There's no reason you can't do something,' he says. "'The most one of the simplest barbell training things I've ever done' is totally appropriate for me right now.'"