The Importance of Fun in Running

"I'm coming to understand right now in particular, and it took a while to kind of process this," he says. "That that level of like training where I was pushing myself with long runs ... It worked for me for many years, but it is not something as I don't know if I've gotten older or if it's just I'm just in a different place in my life." The past couple months have been an exploration and fitness for him between mountain biking and different types of running.