In this insightful conversation, Kelly Mitchell, a specialist respiratory physiotherapist, shares her expertise on breathing pattern disorders and their crucial link to Long Covid. She uncovers how poor breathing can exacerbate unexpected symptoms and highlights the significance of proper respiratory practices. Kelly discusses effective breathing techniques for symptom relief and the physiological effects of hyperventilation. She also emphasizes the importance of personalized routines, genuine relaxation, and rebuilding confidence post-relapse, offering practical strategies to improve overall health.
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insights INSIGHT
Breathing Pattern Disorder Overview
Breathing pattern disorder (BPD) involves breathing suboptimally, causing various symptoms.
It's triggered by illnesses like COVID-19, stress, or even exercise, creating a 'perfect storm'.
insights INSIGHT
BPD Symptoms
BPD symptoms vary, including shortness of breath, chest pain, dizziness, fatigue, and more.
'Air hunger' is a key indicator, but even those without respiratory issues can have BPD.
volunteer_activism ADVICE
Self-Assessment for BPD
Observe breathing rate, pattern (belly vs. chest), and irregularities like sighing or yawning.
Seek assessment from a breathing pattern specialist if you notice such changes.
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Episode 12 of the Long Covid Podcast is a conversation with Kelly Mitchell, the Breathing PT. Kelly is a specialist respiratory physiotherapist and has been treating lots of people with Long Covid, as well as other long term conditions.
Kelly has a passion for all things breathing and how it can affect our whole body; breathing poorly can bring on all manner of symptoms and not always the ones that we might expect.
This is a fascinating chat and has so much that can help so many people with Long Covid - I hope it's as useful for you as it was for me.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Long Covid Podcast