12 - Kelly Mitchell, the Breathing PT
Long Covid Podcast
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Breathing Basics: Health and Techniques
This chapter examines the physiological effects of hyperventilation and the importance of balanced breathing for overall health. It highlights the benefits of nose breathing and practical tips for improving breathing habits, particularly focusing on the diaphragm's role. Additionally, it explores the connection between breathing patterns and the fight or flight response, emphasizing the need for awareness and gradual modification of respiratory techniques.
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Transcript
