Kelly Mitchell

In this insightful conversation, Kelly Mitchell, a specialist respiratory physiotherapist, shares her expertise on breathing pattern disorders and their crucial link to Long Covid. She uncovers how poor breathing can exacerbate unexpected symptoms and highlights the significance of proper respiratory practices. Kelly discusses effective breathing techniques for symptom relief and the physiological effects of hyperventilation. She also emphasizes the importance of personalized routines, genuine relaxation, and rebuilding confidence post-relapse, offering practical strategies to improve overall health.