Managing Long COVID Symptoms Through Breathing and Routine

Episode 12 of the Long Covid Podcast is a conversation with Kelly Mitchell, the Breathing PT.  Kelly is a specialist respiratory physiotherapist and has been treating lots of people with Long Covid, as well as other long term conditions.

Kelly has a passion for all things breathing and how it can affect our whole body; breathing poorly can bring on all manner of symptoms and not always the ones that we might expect.

This is a fascinating chat and has so much that can help so many people with Long Covid - I hope it's as useful for you as it was for me.


Useful links:
Kelly's website: www.thebreathingpt.co.uk   
Twitter/Instagram @TheBreathingPT
ANS study: https://link.springer.com/content/pdf/10.1007/s11239-021-02549-6.pdf
US study (on low end CO2): https://iopscience.iop.org/article/10.1088/1752-7163/ac3c18 

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

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Please get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at LongCovidPodcast@gmail.com

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For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

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www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**