Untangle
Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
May 7, 2024
Psychiatrist and neuroscientist Judson Brewer shares practical tools on breaking anxiety habits using mindfulness and reward-based learning. Topics include uncovering triggers, habit loops, embracing curiosity for change, growth mindset, neuroscience of anxiety, and personalized medicine in anxiety treatment.
47:40
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Quick takeaways
- Unwinding anxiety through mindfulness and reward-based learning techniques.
- Understanding how habitual worrying behaviors contribute to anxiety and utilizing mindfulness to interrupt negative cycles.
Deep dives
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