Untangle Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
May 7, 2024
Psychiatrist and neuroscientist Judson Brewer shares practical tools on breaking anxiety habits using mindfulness and reward-based learning. Topics include uncovering triggers, habit loops, embracing curiosity for change, growth mindset, neuroscience of anxiety, and personalized medicine in anxiety treatment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Unraveling Anxiety Through Habit Loops
03:33 • 18min
The Role of Awareness in Behavioral Change
21:36 • 2min
Embracing Curious Awareness for Habit Change
23:22 • 7min
Exploring Growth Mindset and Distress Tolerance
30:30 • 3min
Neuroscience of Anxiety and Meditation in Personalized Medicine
33:04 • 13min