Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
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Neuroscience of Anxiety and Meditation in Personalized Medicine
Delve into the neuroscience of anxiety, meditation's impact on brain regions related to anxiety, and personalized medicine for anxiety treatment. Explore research findings on anxiety reduction, the connection between anxiety, worry, and sleep, and the mindfulness toolbox for managing emotions and forming new habits.
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