Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
Untangle
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Unraveling Anxiety Through Habit Loops
Exploring the intersection of anxiety and habits, this chapter discusses the evolution of anxiety treatment and the development of an app and book to address anxiety through habit loops. It delves into the physiological and neurological manifestations of anxiety, linking it to past regrets, future worries, and survival instincts. The chapter emphasizes the role of habit loops in perpetuating anxiety and outlines a three-step process for behavioral change.
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