Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
Untangle
The Role of Awareness in Behavioral Change
This chapter delves into the significance of cultivating new habits in response to a dynamic environment, underscoring the pivotal role of mindfulness in reshaping behaviors. By fostering alertness and consciousness, individuals can identify outdated, unproductive habits, paving the way for constructive behavioral transformations.
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