AsianBossGirl Living Well with Janet: EMDR, Trauma, and Mental Wellbeing with Dr. Monica Band
Nov 15, 2023
Dr. Monica Band, a mental health therapist, discusses EMDR therapy and trauma in BIPOC communities. They delve into Gen Z's approach to mental health, the impact of trauma on well-being, and the importance of recognizing all types of trauma. The podcast also explores communication styles, attachment, and the significance of sleep in wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Trauma-informed Therapy and Youth Mental Health
01:53 • 10min
Reflection on Second-Generation Asian American Experience and Sponsored Messages about Pampers Diapers and Whole Foods Market
11:47 • 2min
Exploring Eye Movement Desensitization and Reprocessing (EMDR) Therapy
14:13 • 19min
Communication Styles and Attachment, and Importance of Sleep in Wellness
33:24 • 3min
Importance of Sleep Routine and Contact Information
36:43 • 2min