What is Eye Movement Desensitization and Reprocessing (EMDR) and who can benefit from it? Is trauma limited to single-event experiences? How does Gen Z approach mental health versus previous generations?
To help me answer these questions is Dr. Monica Band, an award-winning practicing mental health therapist and educator, specializing in providing trauma-informed care for Black, Indigenous, People of Color (BIPOC), with an emphasis on Asian American Pacific Islanders (AAPIs) and LGBTQIA+ communities. She is also the host of a new podcast called I Need to Ask You Something from Lemonada Media and the Jed Foundation, a timely series featuring stories about mental health, told directly from teens across the country.
No matter your circumstance, I believe almost everyone can benefit from better understanding the role that trauma plays in one’s well-being and learn about methods for better coping in today’s chaotic world.
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Host: Janet Wang
Editor: Victoria Cheng
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P A R T N E R S
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• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
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C O N N E C T W I T H U S
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• Email: hello@asianbossgirl.com
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S U P P O R T U S
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