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3min chapter
Living Well with Janet: EMDR, Trauma, and Mental Wellbeing with Dr. Monica Band
AsianBossGirl
Communication Styles and Attachment, and Importance of Sleep in Wellness
This chapter explores the impact of attachment styles on communication and emphasizes the significance of active listening skills. It also touches upon the concept of wellness, including the importance of sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode