How to Change Behavior Effectively - Jayson Gaddis - 430

As you were growing up, your parents/culture/church/community/friends influenced your values and the positive and negative experiences you had. In this week’s episode, learn a bit about Jayson’s Compass Exercise (featured in Chapter 8 of his book), a strategy to determine your values and the direction you’re headed in life. If you want to succeed with your New Year’s resolutions or your goals this year, tune in.

Useful Links:

• Read the transcript for this episode
• https://www.gettingtozerobook.com
• https://relationshipschool.com/getcoachingnow/