How to Change Behavior Effectively - Jayson Gaddis - 430
Relationship Coaching School Podcast
Get in Shape and Go to the Gym
You've got to be honest about where your values come from. Getting in shape is it we're doing the diet or whatever is lower on your values. To raise it up their value hierarchy, and it needs to be in the top two,. If you want to change it, probably probably top two to be most effective. Top three could work, but it's going to take you longer.
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