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PLANTSTRONG Podcast
Ep. 228: Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions
Dec 21, 2023
Dr. Laurie Marbas answers intriguing plant-based health questions on combining fruits, vitamin D absorption, COPD benefits, collagen post-surgery, plant sterols, hair loss, osteoporosis, coffee vs. green tea, intermittent fasting, sugar impacts, visceral fat, tinnitus relief, and nutritional effects of roasting sweet potatoes.
54:05
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Quick takeaways
- Plant-based diets aid in managing diabetes through continuous glucose monitoring for improved blood sugar control and healthier food choices.
- Personalized interpretation of continuous glucose monitor data is crucial, emphasizing context, moderation, and mindfulness in blood sugar management.
Deep dives
The Impact of Plant-Based Diets on Health
Indulge in a plant-strong retreat to supercharge health and vitality, offering bountiful buffets of plant-based fare. Renowned experts lead educational lectures to empower with knowledge on plant-strong living. Pickleball, challenging hikes, and gentle yoga offer diverse physical activities. The experience aims to revitalize health, connect with health enthusiasts, and inspire a plant-strong lifestyle.
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Discover
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