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Ep. 228: Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions

PLANTSTRONG Podcast

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Optimizing Health Through a Plant-Based Diet

The chapter explores the advantages of a whole food plant-based diet for COPD patients, stressing the positive impacts on pulmonary function tests and overall health. It also covers topics like the use of vital wheat gluten, protein sources for healing post-surgery, concerns about collagen supplements, drawbacks of plant sterol capsules, managing hair loss, and recommendations for osteoporosis management through nutrition, exercise, and medication.

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