Laurie Marbas

Dr. Laurie Marbas is a board-certified physician passionate about plant-based nutrition, and Brittany Jaroudi is a chef and plant-based influencer who reversed her chronic diseases. They share practical tips on meal planning, grocery shopping, and transforming family dynamics. Discover the importance of identifying your 'why' for going plant-based, balancing raw and cooked foods for nutrition, and managing social challenges. Experience their humorous take on personal journeys, recipes, and tools to make a sustainable plant-based lifestyle enjoyable and achievable.

Dr. Laurie Marbas discusses the shift to lifestyle medicine focused on root causes, patient-first care. Topics include insurance challenges, successful patient stories, cost comparisons between traditional and lifestyle medicine, and the importance of maintaining muscle mass after weight loss. The episode was recorded live at the International Conference on Nutrition in Medicine.

Dr. Laurie Marbas answers intriguing plant-based health questions on combining fruits, vitamin D absorption, COPD benefits, collagen post-surgery, plant sterols, hair loss, osteoporosis, coffee vs. green tea, intermittent fasting, sugar impacts, visceral fat, tinnitus relief, and nutritional effects of roasting sweet potatoes.