PLANTSTRONG Podcast Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet
Apr 3, 2025
Dr. Laurie Marbas is a board-certified physician passionate about plant-based nutrition, and Brittany Jaroudi is a chef and plant-based influencer who reversed her chronic diseases. They share practical tips on meal planning, grocery shopping, and transforming family dynamics. Discover the importance of identifying your 'why' for going plant-based, balancing raw and cooked foods for nutrition, and managing social challenges. Experience their humorous take on personal journeys, recipes, and tools to make a sustainable plant-based lifestyle enjoyable and achievable.
AI Snips
Chapters
Books
Transcript
Episode notes
Brittany's Plant-Based Transformations
- Brittany Jaroudi lost 70 pounds and reversed chronic diseases by adopting a whole food plant-based lifestyle.
- She had a healthy pregnancy and gave birth to a plant-based baby, highlighting lifestyle benefits.
Stepwise Plant-Based Transition
- Start transitioning by finding your personal "why" before changing your diet.
- Transition gradually, by changing one meal at a time to reduce overwhelm and physical discomfort.
Managing Cravings & Withdrawals
- Find alternative swaps to manage cravings and withdrawals, like plant-based cheese or meat substitutes.
- Recognize emotional cravings and replace unhealthy habits with healthier activities or foods.