Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course?
Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence.
They cover:
- Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal motivation for going plant-based.
- Practical Tips – They discuss meal planning, grocery shopping strategies to save time and money, favorite food swaps, and handling family dynamics and cravings.
- Nutritional Concerns – What about protein, vitamin B12, and other nutrients?
- The Science and the Stories Behind Their Journey – They blend research, humor, and personal stories to make plant-based eating enjoyable.
Plant-Based 101 is packed with recipes, motivation, and tools to support a sustainable plant-based lifestyle so whether you’re a total beginner or a longtime plant-based eater, this conversation is all about making your journey easier, more enjoyable, and totally doable.
Episode Webpage
Watch the Episode on YouTube
Upcoming Events:
https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify