The Diary Of A CEO with Steven Bartlett World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer
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Jun 23, 2022 
Marisa Peer is a renowned therapist and author specializing in Rapid Transformational Therapy. In this engaging conversation, she explores how childhood experiences shape adult beliefs, urging listeners to reframe their negative narratives. She discusses empowering children against familial abuse and emphasizes the importance of emotional communication in relationships. Marisa also touches on the psychology of food and emotions, introducing the 'triple A' method to manage feelings, and highlights the transformative power of storytelling in promoting personal growth.
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Marisa's Childhood
- Marisa Peer's father, a headteacher, underestimated her intelligence in childhood.
- This, along with family dynamics, contributed to her feeling "not enough."
Identifying Limiting Beliefs
- Identify negative self-stories by observing limiting thoughts (e.g., "I'm not enough").
- Trace these thoughts back to their origins to understand their development.
Misinterpreted Childhood Comment
- A client, a female fire officer, internalized a comment about her father needing a son.
- This led to her adopting masculine traits and struggling with her identity.
