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14min chapter
World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer
The Diary Of A CEO with Steven Bartlett
The Psychology of Food and Emotions
This chapter explores the psychological and evolutionary factors influencing food choices, revealing our inherent attraction to sugary and fatty foods. It discusses the conflict individuals face in maintaining healthy eating habits and introduces the 'triple A' method for managing emotions. Additionally, the chapter highlights the emotional challenges men face in expressing feelings and underscores the necessity of acknowledging emotions to foster healing and understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode