The School of Greatness The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
Feb 18, 2022
In this engaging discussion, fitness author Mark Sisson emphasizes sustainable habit changes for effective fat burning. Sleep expert Shawn Stevenson shares instant sleep improvement techniques, highlighting the significance of sunlight. Neuroscientist Dr. Lisa Mosconi explores dietary choices for optimal brain health, contrasting the Mediterranean diet with Western habits. Finally, Dr. Alan Goldhamer delves into the transformative benefits of water-only fasting, advocating for mindful nutrition routines to enhance overall wellness.
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Prioritize Lifestyle Over Diets
- Prioritize a healthy lifestyle over trendy diets for long-term success.
- Focus on foods that activate fat-burning genes.
Mark Sisson's Health Journey
- Mark Sisson, a former marathoner and triathlete, suffered health issues from overtraining and a high-carb diet.
- He shifted his focus to finding a balance between fitness and long-term health.
Burn Fat Effectively
- Reprogram your genes to burn stored body fat for energy.
- Eliminate sugars, processed carbs, and industrial seed oils from your diet.