The School of Greatness

The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230

Feb 18, 2022

01:14:37

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Episode notes

Do You Have a Good Attitude?

01:44

Women's Ostrogens Therapy

01:34

How to Get Rid of Heart Disease

01:50

Introduction

5min

The Most Effective Ways to Burn Fat

2min

Is There an Easy Way to Get Fit and Strong?

2min

The Most Effective Way to Burn Fat

3min

How to Get Rid of Sugar?

2min

What Does It Take to Burn Fat?

2min

Sleep Smarter by Shan Stevenson

2min

How to Get More UVB in the Room

1min

The 21 Stragedies Are the Toughest Because We're Addicts

2min

10.

Tax Act - Tax Act Guarantees Your Maximum Refund

2min

11.

Is It a Hack, Not the Ideal?

2min

12.

How Many Hours Before You Sleep?

2min

13.

The Importance of Being Cool

3min

14.

Why You Should Be at the Right Time Every Night

2min

15.

Is Process Foods Bad for Your Brain?

2min

16.

What Are the Brains of People on the Western Diet?

2min

17.

Is There a Way to Reverse Alzheimer's Plaque?

2min

18.

Can You Reverse All Simers?

2min

19.

Dementia

2min

20.

Is Itenatioton in the Whole Population?

2min

21.

Are You Having a Mano Poison?

3min

22.

Women's Ostrogens Therapy

2min

23.

The Pros and Cons of Plant Based Diets

2min

24.

Is There Any Antioxidant in Blackberries?

2min

25.

What Do You Eat?

2min

26.

The Benefits of Water Only Fasting

2min

27.

How to Get Rid of Heart Disease

2min

28.

Do You See a Change in a Patient?

3min

29.

Do You Have a Good Attitude?

2min

30.

Do You Want to Fast on Medication?

2min

31.

Water Only Fast for Those That Are Healthy

2min

32.

How Many Glasses of Water Do You Need?

2min

33.

What Are the Effects of Fasting on Your Microbiome?

2min

34.

Type Two Diabetes - Is Fasting Really Effective?

3min

35.

What Is the Average Effect of Medication on High Blood Pressure?

2min

36.

Can You Reverse Hypertension?

2min

37.

The School of Greatness Podcast Review

2min

Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health.

In this episode we discuss:

How to change your habits and the most effective way to burn fat with Mark Sisson.
How to instantly improve your sleep with Shawn Stevenson.
The foods you need to start eating with Dr. Lisa Mosconi.
The benefits of fasting with Dr. Alan Goldhamer.
And so much more!

For more go to: www.lewishowes.com/1230

Mark Sisson's episode: www.lewishowes.com/827

Shawn Stevenson's episode: www.lewishowes.com/696

Dr. Lisa Mosconi's episode: www.lewishowes.com/1091

Dr. Alan Goldhamer's episode: www.lewishowes.com/1124 & www.lewishowes.com/1125