The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
The School of Greatness
00:00
Caffeine and Sleep: Finding Balance
This chapter explores the effects of caffeine on sleep quality, stressing the need for a caffeine curfew to prevent disruption in sleep cycles. Additionally, it discusses optimal sleeping environments, emphasizing the importance of cool temperatures and consistent bedtimes for restorative sleep.
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Transcript
