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Therapy Chat

425: The Journey Of The Wounded Healer with Dr. Peter Levine

Mar 21, 2024
Dr. Peter Levine, developer of Somatic Experiencing, talks about his journey as a wounded healer, emphasizing the importance of authenticity in healing. He shares about his violent childhood and how Somatic Experiencing tackles trauma 'stuck' in the body. The podcast touches on the significance of witnesses in personal experiences, attachment in trauma responses, and healing through self-love.
39:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Authenticity in healing experiences allows others to feel not alone, Healing trauma involves changing how it's stuck in the body

Deep dives

Development of Somatic Experiencing Approach

The founder of Somatic Experiencing, Dr. Peter Levine, discusses the naturalistic and neurobiological approach to healing trauma. Starting his work in the late 60s and 70s, Dr. Levine highlights that trauma is not just about reliving the event but changing how it becomes stuck in the body. Somatic Experiencing focuses on experiencing the living body to release trauma, emphasizing openness and spaciousness in the body. Dr. Levine's teaching of this approach has expanded globally, training individuals in over 44 countries.

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