

#298 Dr Kimberly Wagner - Mental Skills and Characteristics for Enhanced Performance
Sep 9, 2024
Dr. Kimberly Wagner, a licensed clinical and sport psychologist with a competitive athletic background, shares her insights on enhancing performance through mental skills. She reveals the vital role of resilience and positive self-talk, particularly in baseball. The discussion highlights the connection between mental health and athletic success, emphasizing tailored mental skills training. Kimberly also illustrates how these skills can be applied beyond sports to elevate performance in professional settings, offering listeners practical tools to navigate mental barriers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Mental Mastery for Athletes
03:58 • 17min
Personalized Mental Skills in Sports Psychology
20:59 • 4min
The Interconnection of Mental Health and Athletic Performance
24:58 • 2min
Transferring Sports Psychology to Everyday Success
26:46 • 9min
Connecting with Experts and Affordable Mobile Services
35:56 • 2min