The Sport Psych Show
#298 Dr Kimberly Wagner - Mental Skills and Characteristics for Enhanced Performance
Sep 9, 2024
Dr. Kimberly Wagner, a licensed clinical and sport psychologist with a competitive athletic background, shares her insights on enhancing performance through mental skills. She reveals the vital role of resilience and positive self-talk, particularly in baseball. The discussion highlights the connection between mental health and athletic success, emphasizing tailored mental skills training. Kimberly also illustrates how these skills can be applied beyond sports to elevate performance in professional settings, offering listeners practical tools to navigate mental barriers.
36:52
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Resilience and the ability to recover from failure are critical mental skills for athletes to achieve success in baseball.
- Maintaining focus and managing stress are essential for preventing burnout and facilitating peak performance throughout a demanding season.
Deep dives
The Importance of Mental Skills in Baseball
Dealing with failure and resilience emerged as crucial mental skills for Major League Baseball players. The sport is characterized by its high rate of failure, where a player can still achieve greatness despite striking out most of the time. Players emphasized how their ability to bounce back from setbacks contributes significantly to their success. Resilience, in this context, allows athletes to maintain their performance levels amid the challenges inherent in baseball.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
