The Sport Psych Show cover image

The Sport Psych Show

#298 Dr Kimberly Wagner - Mental Skills and Characteristics for Enhanced Performance

Sep 9, 2024
36:52
Snipd AI
Dr. Kimberly Wagner, a licensed clinical and sport psychologist with a competitive athletic background, shares her insights on enhancing performance through mental skills. She reveals the vital role of resilience and positive self-talk, particularly in baseball. The discussion highlights the connection between mental health and athletic success, emphasizing tailored mental skills training. Kimberly also illustrates how these skills can be applied beyond sports to elevate performance in professional settings, offering listeners practical tools to navigate mental barriers.
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Podcast summary created with Snipd AI

Quick takeaways

  • Resilience and the ability to recover from failure are critical mental skills for athletes to achieve success in baseball.
  • Maintaining focus and managing stress are essential for preventing burnout and facilitating peak performance throughout a demanding season.

Deep dives

The Importance of Mental Skills in Baseball

Dealing with failure and resilience emerged as crucial mental skills for Major League Baseball players. The sport is characterized by its high rate of failure, where a player can still achieve greatness despite striking out most of the time. Players emphasized how their ability to bounce back from setbacks contributes significantly to their success. Resilience, in this context, allows athletes to maintain their performance levels amid the challenges inherent in baseball.

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