Dr. Kimberly Wagner, a licensed clinical and sport psychologist with a competitive athletic background, shares her insights on enhancing performance through mental skills. She reveals the vital role of resilience and positive self-talk, particularly in baseball. The discussion highlights the connection between mental health and athletic success, emphasizing tailored mental skills training. Kimberly also illustrates how these skills can be applied beyond sports to elevate performance in professional settings, offering listeners practical tools to navigate mental barriers.