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#298 Dr Kimberly Wagner - Mental Skills and Characteristics for Enhanced Performance

The Sport Psych Show

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Mental Mastery for Athletes

This chapter explores the critical role of mental skills in enhancing athletic performance, specifically focusing on baseball. It discusses key concepts such as resilience, positive self-talk, and stress management, alongside practical techniques like visualization to combat self-doubt. By emphasizing the interconnectedness of mental toughness and self-confidence, the chapter provides insights valuable for athletes navigating the pressures of competitive sports.

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