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#298 Dr Kimberly Wagner - Mental Skills and Characteristics for Enhanced Performance

The Sport Psych Show

CHAPTER

Mental Mastery for Athletes

This chapter explores the critical role of mental skills in enhancing athletic performance, specifically focusing on baseball. It discusses key concepts such as resilience, positive self-talk, and stress management, alongside practical techniques like visualization to combat self-doubt. By emphasizing the interconnectedness of mental toughness and self-confidence, the chapter provides insights valuable for athletes navigating the pressures of competitive sports.

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