Solo – The Single Person’s Guide to a Remarkable Life Coping with Loneliness
Sep 19, 2024
In this conversation, breakup coach Janice Formichella, known for her insights on navigating relationships, tackles the complexities of loneliness with Peter McGraw. They dissect how loneliness affects both social and romantic facets of life and share practical strategies for self-soothing and building emotional awareness. The duo emphasizes the value of routine, gratitude journaling, and nurturing connections. They also touch on gender dynamics in coping and the significance of meaningful relationships, offering uplifting advice for overcoming feelings of isolation.
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Loneliness Is Subjective And Multi-Caused
- Loneliness is a subjective feeling of isolation that differs from being alone.
- Evolution and cultural expectations about relationships both drive loneliness.
Learn To Self‑Soothe First
- Learn to self-soothe by sitting with discomfort and using breathing or walks.
- Practice being your own main support before relying on others for every need.
Get Professional Help When Needed
- If coping strategies fail, seek professional help like CBT or supervised psychedelic therapy.
- Use trained therapists for structured change rather than only self-help.
