Solo – The Single Person’s Guide to a Remarkable Life

Coping with Loneliness

Sep 19, 2024

In this conversation, breakup coach Janice Formichella, known for her insights on navigating relationships, tackles the complexities of loneliness with Peter McGraw. They dissect how loneliness affects both social and romantic facets of life and share practical strategies for self-soothing and building emotional awareness. The duo emphasizes the value of routine, gratitude journaling, and nurturing connections. They also touch on gender dynamics in coping and the significance of meaningful relationships, offering uplifting advice for overcoming feelings of isolation.

01:15:07

Creator website

Episode guests

Janice Formichella

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Episode notes

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Quick takeaways

Loneliness is a subjective experience that can affect anyone, regardless of relationship status, highlighting its universal prevalence and impact on mental health.

Practical coping strategies, such as self-soothing, mindfulness, and emotional support, empower individuals to manage their loneliness and improve emotional well-being.

Building and nurturing relationships through proactive outreach, community involvement, and positive social interactions is essential for combating feelings of isolation.

Deep dives

Understanding Loneliness

Loneliness is defined as a subjective feeling of isolation rather than simply being alone. This feeling can stem from a discrepancy between one’s desired social interactions and their actual experiences. Chronic loneliness can lead to mental and physical health issues, impacting individuals of all ages. Interestingly, studies reveal that both married and single individuals report experiencing loneliness, emphasizing its widespread prevalence.

Intro

3min

Navigating Loneliness and Anxiety

13min

Navigating Self-Care: Gender Dynamics in Coping with Loneliness

2min

Embracing Routine and Gratitude: A Path to Positivity

2min

Reframing Gratitude and Building Connections

3min

Nurturing Connections to Combat Loneliness

15min

Nurturing Meaningful Connections

7min

Navigating Connections: From Friends to Romance

25min

Overcoming Loneliness: Finding Solitude's Strength

6min

In this episode of Solo, Peter McGraw talks to Janice Formichella, a breakup coach and member of the Solo community, about the challenge of loneliness. Together, they explore the complex nature of loneliness—whether social or romantic—and practical strategies to combat it. Whether you're navigating the end of a relationship or simply seeking to better understand and cope with loneliness, this conversation offers valuable insights and actionable advice. There is also fun bonus material for this episode where Janice and Peter talk about their love of the show, Queer Eye. You can access bonus material by signing up to be part of the Solo community: https://petermcgraw.org/solo/

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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