
Coping with Loneliness
Solo – The Single Person’s Guide to a Remarkable Life
Navigating Loneliness and Anxiety
This chapter explores the widespread phenomenon of loneliness experienced by both married and unmarried individuals, highlighting cultural factors and coping strategies. The speakers share practical tips for self-soothing, emotional awareness, and the significance of personal support systems, including professional help. Emphasis is placed on the importance of routine and engaging with uplifting media to manage feelings of loneliness and anxiety.
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